Yoga in the Kitchen

with Dianne Bondy

Style: Vinyasa

Duration: 20 min

Intensity: Low

Props: None

Class Description

Just 20 minutes until dinner and food’s in the oven? Explore this full-body wall (or rather, countertop) practice that’s designed to be done in the kitchen. 

You’ll explore squats, down dog, plank, balance work, warriors, chair twists, and more within a mostly standing practice. This is a great way to squeeze yoga into a busy day, so enjoy taking some time out for yourself.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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