Yoga Practice: A Supple Psoas Major

Name: Yoga Practice: A Supple Psoas Major
Uploaded: 2013-11-07T18:18:00.000Z
Duration: 15 min 1 s
Description: Join Kat as she explores 4 popular postures that make the psoas more supple. Become a member today f...

The psoas major is a mysterious, complex, and often misunderstood muscle. Explore popular postures that make the psoas more supple while enjoying tips on how to correct some common misalignments.

Props: blanket, 2 blocks

About the Teacher

Kat Heagberg (Rebar)

Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more