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Yoga Practice: A Supple Psoas Major

The psoas major is a mysterious, complex, and often misunderstood muscle. Explore popular postures that make the psoas more supple while enjoying tips on how to correct some common misalignments.

Props: blanket, 2 blocks

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more