Style: Yoga Therapy
Duration: 45 min
Intensity: Moderate
Props: Blanket, Strap
Class Description
Didn't get enough z's last night? Recover with this rejuvenating 40-minute class suitable for all levels of experience. Practice mudras, bandhas, pranayama, kriyas, and brain exercises and enter the day feeling more refreshed than before. Enjoy!

Audio and video downloads are available for Digital Members. Digital Members.