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Yoga Recovery from a Bad Night’s Sleep

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Moderate

Props: Blanket, Strap

Class Description

Didn't get enough z's last night? Recover with this rejuvenating 40-minute class suitable for all levels of experience. Practice mudras, bandhas, pranayama, kriyas, and brain exercises and enter the day feeling more refreshed than before. Enjoy! 

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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