Yoga Therapeutics for a Healthy Lower Back

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Bolster, Chair, Strap

Class Description

Join yoga therapist Beth Spindler and learn how to use practice to balance key muscles that are often culprits of lower back pain. This sequence includes strong core work, standing poses, chair postures, and floor poses. May it serve you well.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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