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Yoga to Develop Endurance and Strength

This well-balanced practice will challenge your endurance and strength. Move through sun salutations, a powerful standing sequence, the shoulderstand, andkapalabhati. Conclude with a deep systematic relaxation and a short meditation and chant.  

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more