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Yoga to Develop Endurance and Strength

Class Description

This well-balanced practice will challenge your endurance and strength. Move through sun salutations, a powerful standing sequence, the shoulderstand, andkapalabhati. Conclude with a deep systematic relaxation and a short meditation and chant.  

Props
Blocks

About the teacher

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed... Read more

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