Style: Jivamukti
Duration: 30 min
Intensity: Vigorous
Props: Blocks
Class Description
This sequence for the legs and feet will also stabilize your knees and hips and bring a sense of balance and grounding to your whole body. Begin with sun salutations and move on to leg and foot warm-ups and then standing postures that further work the legs and feet. The sequence ends with an arm balance and a cooling, neutralizing, seated forward bend.

Audio and video downloads are available for Digital Members. Digital Members.