Here's great support for the legs and lower back! Start with gentle warm-ups lying on your back and then move onto all fours to strengthen the back as you lengthen the entire back of the body. Throughout this practice, Judy invites you to turn inward, and she weaves relaxation postures into the sequence so that you can continue to tap into your breath and mind as you prepare the body. The session ends with a systematic relaxation.

Props: none