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Yoga to Unwind After Work

Restore your body, mind, and breath after a long and restless day. Luke invites you to ground, stabilize, and relax with this rejuvenating sequence that concludes with a deep relaxation. It will leave you ready to enjoy the rest of your evening and a sound sleep.

Props: Blocks, blanket

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more