Style: Pranayama Practice
Duration: 15 min
Breath awareness is a key component in mindfulness practices; it can bring us back to our center, back to the now.
In this video, Dianne offers breathing exercises that you can use in your yoga practice, or outside of it—especially when you're feeling stressed, trying to get to sleep, or simply seeking inner equilibrium.
This tutorial is designed for beginners, but anyone can benefit from it!