Yogic Breath Training for Absolute Beginners

with Dianne Bondy

Style: Pranayama Practice

Duration: 15 min

Intensity: Low

Props: None

Class Description

Breath awareness is a key component in mindfulness practices; it can bring us back to our center, back to the now.

In this video, Dianne offers breathing exercises that you can use in your yoga practice, or outside of it—especially when you're feeling stressed, trying to get to sleep, or simply seeking inner equilibrium. 

This tutorial is designed for beginners, but anyone can benefit from it!

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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