Your Nose Reveals All: Experience How Asana Changes Your Pranic Body

with Sandra Anderson

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blanket, Bolster

Class Description

The traditional intention of hatha yoga is to balance, integrate, and enhance the flow of energy or life force (prana) throughout the body. In this class, you’ll learn how balancing the flow of breath through the nostrils in asana can help you sense subtle shifts in your energy patterns and use your energy more effectively in practice.

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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