You’ve Got This!

with Dianne Bondy

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: Blocks

Class Description

Got a big day ahead of you? This sequence is designed to give you the mental and physical boost you need to make the most of it. You’ll start on your feet and stay on your feet right up until the very end, where you’ll close in a brief savasana.

Enjoy the feel-good shoulder openers, side bends, dynamic lunges, goddess pose flows, warriors, and general confidence boost this practice provides.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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