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12 Poses for Osteoporosis

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Course Overview

A pilot study conducted by Loren Fishman, MD found that "People who practiced yoga at least four days per week, holding poses for 30 seconds, improved the strength of their spine, hip, and thigh bones."

This sequence contains the specific poses, held for 30 seconds each, to strengthen the bones and reduce the risk of osteoporosis.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

0 to complete

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Section 1

  • Download Your Sequence

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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