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14-Day Morning Yoga Challenge

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Challenge Overview

Revitalize your mornings and supercharge your day with our exclusive 14-day Morning Yoga Challenge, designed to banish fatigue, boost energy levels, and invigorate your body and mind for a happier, healthier you!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

3.8hrs to complete

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Section 1
  • Warm up your body from the inside out with intentional, continuous movement to start your day off right. Begin with gentle core work and hip openers on your back before moving onto a well-rounded flow that includes standing poses, backbends, and twists. Props: 2 blocks, blanket
  • Start your day well with this steady-paced, well-rounded practice to wake up your body and mind with kindness. Begin lying down in savasana, and then move into gentle grounded poses before standing up to build strength and energy. Close the practice with grounded backbends, twists, and finally savasana again. Come back to this practice each morning to support a great day! Props: 2 blocks (optional)
  • Begin your day with a foundation of gratitude. You'll playfully shake your body, then do sun salutations, and conclude with a serene meditation. Props: none
  • Set an intention for your day with an energizing sequence to intentionally set your body and mind for the day ahead. Flow, balance, move some energy, and carry your intention with you throughout the rest of your day. Props: none
  • Infuse your day with energy and intention as you move through a sequence of poses designed to warm up your body and awaken your senses. You’ll start by moving fluidly between forward fold and mountain pose then gradually pulse through a flow featuring crescent lunge, warrior II, side-angle pose, star pose and wide-legged forward fold to feel invigorated for the day ahead. Props: none
  • Wake up and feel ready to tackle your day with this feel good, stretchy yin class. Focus on opening your lower back, sides of your body, and hamstrings Begin in half butterfly pose, with options to modify for your unique body. Supine twists followed by savasana round out your practice. Take this time to quiet your mind and ease into your day. Props: 2 blocks, blanket
  • Wake up with a morning floor practice that doesn’t require standing up. Enjoy heart openers, feel good spinal twists, and hip opening poses. Props: block (optional)
  • Begin your day feeling rejuvenated and connected. Start by taking some grounding and enlivening breaths to warm up the body before moving through a slow and steady sun salutation flow. Conclude the practice with a series of standing postures designed to open your side body, shoulders, and hips. Props: none
  • Move and breath with compassion for yourself, inside and out. Choose a mantra that is meaningful to you as you smoothly flow through hip openers and strong standing poses. Take good care of yourself at every age and stage of life. Props: none
  • Set the stage for a harmonious day with a cat-cow flow followed by sun salutations to wake up the entire body. You'll move through familiar postures like warrior 2, triangle, and half moon before finishing with some downtempo stretches to center yourself for the day ahead. Props: Blanket (Optional)
  • Stretch and strengthen the hips and the glutes. Start lying down and then move though postures such as chair, squat, and pigeon to promote hip opening and activate the lower body. Props: block
  • Roll out of bed and wake up your body with gentle fluid movements. Set an intention as you flow to have a great day. Props: none
  • Feel more freedom in your body with healthy, happy joints. This mostly-on-your-back practice is a (mostly) mellow way to support your joints from head to toe. Props: strap
  • Start your day with kind, gentle movement, starting on the ground for the first few minutes then moving into more active spine-, hip-, and hamstring-focused movements. Props: none

How to Get This Challenge?

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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