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Challenge

15-Minute Yoga Challenge

with Dianne Bondy

$129 USD free today for members!

Features

  • Mandala yoga flow
  • Core floor practices
  • Rest, restore, and unwind
5 Days

Challenge Overview

Feel Stronger, More Vibrant and Flexible

Are you super-busy but still wanting to make time for your practice? Thankfully, yoga doesn't have to take a ton of time to be effective. It's possible to feel stronger, more flexible, and vibrant in just 15 minutes. We want to help you fit yoga into your schedule. That's why we've teamed up with internationally recognized yoga teacher Dianne Bondy to create the 15-Minute Yoga Challenge. Sign up today and get a brand new class delivered straight to your inbox, daily, for five days: a mandala practice that will take you all around your mat, a heat-building core-on-the-floor class, a deeply restorative sequence, a "kickasana" class that strikes the perfect balance between effort and ease, and a strength-building practice that gives you plenty of options so that you can dial it up or down. These practices will meet you where you are, getting you moving or relaxing—and always providing a fully customizable experience. We hope you join us for the 15-Minute Yoga Challenge. Enjoy making your practice work for you!

Explore lessons

Certificate of Completion
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Download Certificate of Completion: 15-Minute Yoga Challenge
1.32 CEUs
5 Days
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Dianne Bondy

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga...

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What You’ll Earn

  • 1.32 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
Megan Green
Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
Richard Williams
Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

Get this challenge and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

    Courses & Challenges

  • 2,700 +

    In-Depth Articles, Docuseries, & Podcasts

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Start Your 7 Day Free Trial Today!

Trial for new members only

Challenge

15-Minute Yoga Challenge

with Dianne Bondy

$129 USD free today for members!