Are you super-busy but still wanting to make time for your practice? Thankfully, yoga doesn't have to take a ton of time to be effective. It's possible to feel stronger, more flexible, and vibrant in just 15 minutes. We want to help you fit yoga into your schedule. That's why we've teamed up with internationally recognized yoga teacher Dianne Bondy to create the 15-Minute Yoga Challenge. Sign up today and get a brand new class delivered straight to your inbox, daily, for five days: a mandala practice that will take you all around your mat, a heat-building core-on-the-floor class, a deeply restorative sequence, a "kickasana" class that strikes the perfect balance between effort and ease, and a strength-building practice that gives you plenty of options so that you can dial it up or down. These practices will meet you where you are, getting you moving or relaxing—and always providing a fully customizable experience. We hope you join us for the 15-Minute Yoga Challenge. Enjoy making your practice work for you!

Features
- Mandala yoga flow
- Core floor practices
- Rest, restore, and unwind
Challenge Overview
Feel Stronger, More Vibrant and Flexible
Explore lessons
Meet Your Teacher
Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga...
What You’ll Earn
- 1.32 Yoga Alliance Credits
- Yoga International Certificate
Why Enroll in this Challenge?
Rooted in Tradition, Backed by Science
Our Challenges blend ancient wisdom with modern research for a well-rounded approach.
Accredited Yoga Education
Earn Yoga Alliance CEUs and custom certificates of completion.
Flexible Learning
Access lessons anytime, anywhere, and progress at your own pace.
Comprehensive Content
Deepen your practice with movement, meditation, breathwork, and philosophy.
Expert-Led Instruction
Learn from highly certified yoga teachers who support you at every step.
Practical & Applicable
Gain tools you can easily integrate into your daily routine for lasting transformation.
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How Our Challenges Work
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Access Unlimited Content
Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.
Learn at Your Own Pace
Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.
Unlock Your Challenge Certificate
Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.
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