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15 Minutes or Less to Get You Moving

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Short on time? Don't let that stop you from experiencing the benefits of yoga. Enjoy our go-to collection of 15-minute classes for when you only have a few minutes to spare. Just press play on these Vinyasa, Hatha, and Yin classes when you're ready for a quick practice.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1hr 30min to complete

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Section 1
  • Who Says You Can't Do a Full Yoga Practice in 15 Minutes? with Cyndi Lee

    15m
    Hatha Yoga
  • Quick 15-Minute Core on the Floor with Dianne Bondy

    14m
    Hatha Yoga
  • Happy Low Back Flow with Tiffany Bush

    15m
    Vinyasa
  • Yin Yoga to Cut the Momentum with Corina Benner

    18m
    Yin
  • Afternoon Pick-Me-Up with Shari Friedrichsen

    18m
    Vinyasa
  • Short Core-Strengthening Practice with Jim Bennitt

    18m
    Hatha Yoga
  • A Minimalist Approach to Evening Yoga with Jim Bennitt

    18m
    Vinyasa
  • Quick and Dirty 15-Minute Kickasana Practice with Dianne Bondy

    15m
    Vinyasa

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
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Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
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Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

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Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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