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15 Minutes or Less to Get You Moving

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Challenge Overview

Short on time? Don't let that stop you from experiencing the benefits of yoga. Enjoy our go-to collection of 15-minute classes for when you only have a few minutes to spare. Just press play on these Vinyasa, Hatha, and Yin classes when you're ready for a quick practice.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2.2hrs to complete

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Section 1

  • Who Says You Can't Do a Full Yoga Practice in 15 Minutes? with Cyndi Lee

    15m
    Hatha Yoga

  • Quick 15-Minute Core on the Floor with Dianne Bondy

    14m
    Hatha Yoga

  • Happy Low Back Flow with Tiffany Bush

    15m
    Vinyasa

  • Yin Yoga to Cut the Momentum with Corina Benner

    18m
    Yin

  • Afternoon Pick-Me-Up with Shari Friedrichsen

    18m
    Vinyasa

  • Short Core-Strengthening Practice with Jim Bennitt

    18m
    Hatha Yoga

  • A Minimalist Approach to Evening Yoga with Jim Bennitt

    18m
    Vinyasa

  • Quick and Dirty 15-Minute Kickasana Practice with Dianne Bondy

    15m
    Vinyasa

How to Get This Challenge?

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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