20-Minute Yoga Club

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Challenge Overview

Looking for short, sweet, and complete practices?  If you're busy but still want to experience all of the benefits of yoga, try our new five-day program: the 20-Minute Yoga Club. Once you sign up, you'll get one 20-minute class a day (delivered by email) each day for five days.  Day one focuses on breath-connected movement and is designed to expand your awareness of the breath in asana. Day two combines strength work with moments of expansion and release. You'll practice an engaging standing sequence, core work, and backbends.  Day three invites you to practice balance poses and is designed to help you build a centered, focused presence that you can take off the mat to meet the demands of your day. Day four is a restorative practice that will relax you from head to toe as you rest, breathe, and let gravity take over. Last but not least, day five is full of feel-good stretches that will help you release tension in the hamstrings, hip flexors, lower back, neck, and shoulders. 

This is an opportunity to breathe better and to feel stronger, more centered, and at ease, all in a short window of time. 

Sign up today!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

5 Days to complete

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Section 1
  • This 20-minute class is designed to expand your awareness of the breath in asana. You'll begin with a brief centering exercise, tuning in to the subtle movements of the body as you breathe, and then you'll explore coordinating your breath with conscious movement. Unroll your mat and begin.
Section 2
  • This powerful sequence balances strength-building with moments of expansion and release. Luke reminds you that the "strength you build on your mat is that same strength you carry with you everywhere you go."Class concludes in a restful savasana so that you can integrate the hard work you've done.
Section 3
  • Tap into your power with this engaging 20-minute practice, then take the steadiness and strength you've built on the mat out into your day!
Section 4
  • Rest, breathe, and let gravity take over with a 20-minute restorative practice designed to relax you from head to toe!
Section 5
  • Relax effort, breathe deeply, and move slowly. This 20-minute class is full of feel-good stretches that focus on releasing tension in the hamstrings, hip flexors, lower back, neck, and shoulders.

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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