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20 Minutes or Less To Get You Moving

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Challenge Overview

10 Classes for when you don't have a lot of time but want/need to move!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

3.2hrs to complete

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Section 1

  • Energizing Gentle Practice

    21m
    Hatha Yoga

  • Sweeping Spirals

    22m
    Hatha Yoga

  • Breath Centric Recharge

    22m
    Hatha Yoga

  • Start Standing Stay Standing

    13m
    Hatha Yoga

  • Quick and Dirty 15 Minute Practice

    27m
    Restorative

  • A Heart Practice

    16m
    Hatha Yoga

  • Quick Pilates for Strength Practice

    19m
    Conditioning

  • Sit and Stand Vinyasa

    17m
    Vinyasa

  • Awaken the Unfamiliar

    17m
    Hatha Yoga

  • Full Body Reset

    20m
    Kundalini

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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