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20 Minutes or Less To Get You Moving

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

10 Classes for when you don't have a lot of time but want/need to move!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3 hrs to complete

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Section 1

  • Energizing Gentle Practice

    21m
    Hatha Yoga

  • Sweeping Spirals

    22m
    Hatha Yoga

  • Breath Centric Recharge

    22m
    Hatha Yoga

  • Start Standing Stay Standing

    13m
    Hatha Yoga

  • Quick and Dirty 15 Minute Practice

    27m
    Restorative

  • A Heart Practice

    16m
    Hatha Yoga

  • Quick Pilates for Strength Practice

    19m
    Conditioning

  • Sit and Stand Vinyasa

    17m
    Vinyasa

  • Awaken the Unfamiliar

    17m
    Hatha Yoga

  • Full Body Reset

    20m
    Kundalini

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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