Build a steady Yoga Nidra meditation practice that helps you unwind tension, reset your nervous system, and meet your inner world with more ease. Guided by well-known teachers Jeremy Wolf, Rod Stryker, Stephanie Lopez, Hilary Jackendoff, and Oneika Mays, this 21-day journey introduces you to the power of conscious rest—where the body softens, the mind quiets, and awareness begins to expand.
As you return to these practices day after day, you may begin to notice subtle but meaningful shifts. Patterns feel less automatic. Reactivity softens. Moments of pause become more available. This challenge is designed to help you experience how consistency in Yoga Nidra can gently reshape your relationship to stress, rest, and awareness—both on and off the mat.
What You’ll Experience:
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A thoughtfully paced 21-day progression that begins with shorter, accessible practices and gradually builds into longer, more immersive Yoga Nidra meditations
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Guidance from five well-known teachers, each offering a distinct approach to rest, awareness, and inner exploration
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Three phases—Rest and Release, Emotional Calm, and Restore and Awaken—designed to support a natural deepening over time
How You’ll Feel:
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More at ease as your body softens and your mind begins to slow
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Less reactive, with more space between what you experience and how you respond
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More familiar with a sense of steadiness you can return to, even when things feel busy or overwhelming
What You’ll Gain:
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Experience with a range of Yoga Nidra meditation practices you can return to based on your needs and time
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A steady rhythm of rest that leaves you feeling more nourished and resourced in your daily life
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A more steady relationship to your inner world, with greater capacity to pause, notice, and respond with intention
Who This Challenge is For:
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Anyone feeling stressed, overwhelmed, or depleted, and looking for a way to truly rest and replenish
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Practitioners who wants to build a regular meditation practice and feel the benefits show up in daily life—with the support of structure and guidance
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Students who are curious about Yoga Nidra meditation, and want a grounded, supportive way to explore it more deeply
Closing Statement:
This is your invitation to slow down, listen inward, and build a practice that supports you beyond the mat. Start your 21-day Yoga Nidra meditation journey today.
