Most yoga classes feature the same flows, poses, and movement patterns. And most functional movement classes, which introduce more diverse practices, go so far outside the box they no longer feel like yoga.
This dynamic program bridges these two worlds by introducing functional movement exercises while still reinforcing what feels familiar—it’s designed for seasoned practitioners who want to take what they know further.
You’ll learn “three-dimensional” transitions that combine different planes of movement (side to side, up and down, front and back). Then you’ll explore them within the context of a flow that takes your joints through their full ranges of motion while integrating “traditional” elements of yoga (including pranayama, relaxation, and meditation).
Take this opportunity to move a little differently while still benefiting from the grounding and clarifying aspects of yoga practice.
Let's Talk: Understanding 3-Dimensional Movement
Transition Tutorial: Extension, Flexion, and Rotation—All on One Foot!
Transition Tutorial: Bow to Bridge Rolls
Transition Tutorial: Side Plank to Full Vasisthasana to Wild Thing
Transition Tutorial: Upward Bow to Downward Dog and Back Again
Transition Tutorial: Malasana to Upward Bow Circular Flow
Let's Move: A Complete 3-Dimensional Vinyasa Practice
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