Release physical tension and feel more at ease in your body with this fun four-week yoga program with Colin Hall. You’ll learn simple stretches, variations of familiar yoga poses, and tips for using props that can help you alleviate tightness throughout your body. You’ll also learn the essential components of common poses so you can move into them with more awareness and ease. And by following Colin’s helpful tips and suggestions, you’ll also discover where your specific “tight spots” are and be able to spend extra time stretching those areas.
The practices are all under 25 minutes, making them easy to fit into your workday.
The eight classes are: Shoulders, Hips, Standing Poses, Prone Backbends, Seated Twists, Forward Bends, Relaxation, and Balanced Practice.
Have fun with this lighthearted, step-by-step experience—we hope it makes yoga a more fulfilling practice for you!
Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching and studying yoga for over a decade. He is the co-director of Bodhi Tree Yoga, where he and his wife Sarah have been building a thriving yoga community in the small prairie city of Regina, Saskatchewan. Colin started practicing yoga in the late 1990’s and continues to learn from his original teacher, David McAmmond. In addition to his regular classes at the Bodhi Tree, Colin gives workshops and teacher trainings on asana and yoga philosophy.
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