If you're looking to start or re-boot a home practice (or simply looking to brush up on your yoga basics), join us for our brand new "Build Your Home Practice Challenge" with Luke Ketterhagen. This four-week challenge is composed of four classes which build progressively on each other. You'll start small, and gradually make your way to a 60-minute complete daily practice. Week one's practice is 15 minutes, week two's practice is 30 minutes, week three's practice is 45 minutes, and week four's practice is 60 minutes. Not only will this challenge take you deeper into asana, pranayama, guided relaxation, and meditation, but it will help you to cultivate a lasting home practice habit!
Features
- Progress your yoga gradually
- Connect to inner stability
- Feel accomplished and healthy
4 Weeks
Challenge Overview
Classes to Get and Keep You on Your Mat
Explore lessons
Section 1
: Week 1
Section 2
: Week 2
Section 3
: Week 3
Download Certificate of Completion: 4 Weeks to Build Your Home Practice
2.43 CEUs
4 Weeks
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.
Meet Your Teacher
Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in...
What You’ll Earn
- 2.43 Yoga Alliance Credits
- Yoga International Certificate
Why Enroll in this Challenge?
Rooted in Tradition, Backed by Science
Our Challenges blend ancient wisdom with modern research for a well-rounded approach.
Accredited Yoga Education
Earn Yoga Alliance CEUs and custom certificates of completion.
Flexible Learning
Access lessons anytime, anywhere, and progress at your own pace.
Comprehensive Content
Deepen your practice with movement, meditation, breathwork, and philosophy.
Expert-Led Instruction
Learn from highly certified yoga teachers who support you at every step.
Practical & Applicable
Gain tools you can easily integrate into your daily routine for lasting transformation.
Access Your Challenge on Any Device
How Our Challenges Work
Sign Up for a Free 7-day Trial
Create an account in minutes — no commitment, cancel anytime.
Access Unlimited Content
Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.
Learn at Your Own Pace
Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.
Unlock Your Challenge Certificate
Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.
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Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”
Get this challenge and so much more with membership!
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Yoga Classes, Meditations, and Breathwork Practices
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Frequently Asked Questions
Does this challenge count toward continuing education units with Yoga Alliance?
Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this challenge ?
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
Are there any prerequisites for enrolling in the challenge ?
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this challenge ?
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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Challenge
4 Weeks to Build Your Home Practice
$129 USD free today for members!