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5-Day Yin Yoga Challenge

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Challenge Overview

Are you seeking a short and sweet challenge that will leave you feeling refreshed, rejuvenated, and more flexible? Join us for the 5-Day Yin Yoga Challenge! Sign up, and each day for five days we'll send a brand new yin practice directly to your inbox.  This challenge is designed for all levels, from the yin yoga newbies to the seasoned yin yogis looking to re-inspire their practice. Get ready for long holds in classic yin-style postures that will help you reset and release tension from head to toe.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

5 Days to complete

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Section 1
  • Join Ellen Mosko for an introduction to yin yoga. Ellen will explain the basics and benefits of yin, and then you'll experience what sets this practice apart from more active practices. This class features long, juicy holds in floor postures (butterfly pose, sphinx pose, and child's pose) and concludes in a restful savasana.
Section 2
  • Lie down and let go. Join Ellen for a calming supine yin yoga practice that features four tension-relieving, hip-opening poses that will leave you feeling supple and relaxed.
Section 3
  • Join Ellen Mosko for a yin yoga class that will help you learn how to find optimal pelvic alignment in one classic seated posture and two seated hip openers. Class concludes with a guided relaxation in savasana.
Section 4
  • Explore opposites! Join Ellen for a 20-minute class that mixes yang (active) and yin (passive) postures. Start active with a short warm-up and then move into strengthening work in side angle pose before practicing passive floor postures, which feature side-bending and hip-opening work.
Section 5
  • Experience how yin yoga can support your athletic performance and recovery. Join Ellen for a class featuring floor postures that will help you open the pectorals and unwind deep tension in the feet, calves, quads, psoas, and more.

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Ellen Mosko

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