Are you seeking a short and sweet challenge that will leave you feeling refreshed, rejuvenated, and more flexible? Join us for the 5-Day Yin Yoga Challenge! Sign up, and each day for five days we'll send a brand new yin practice directly to your inbox. This challenge is designed for all levels, from the yin yoga newbies to the seasoned yin yogis looking to re-inspire their practice. Get ready for long holds in classic yin-style postures that will help you reset and release tension from head to toe.
Features
- Introduction to Yin Yoga
- Muscle relief for athletes
- Restful supine postures
5 Days
Challenge Overview
Feel Refreshed, Rejuvenated, and More Flexible
Explore lessons
Section 1
: Day 1
Section 2
: Day 2
Section 3
: Day 3
Download Certificate of Completion: 5-Day Yin Yoga Challenge
2.24 CEUs
5 Days
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.
Meet Your Teacher
Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness....
What You’ll Earn
- 2.24 Yoga Alliance Credits
- Yoga International Certificate
Why Enroll in this Challenge?
Rooted in Tradition, Backed by Science
Our Challenges blend ancient wisdom with modern research for a well-rounded approach.
Accredited Yoga Education
Earn Yoga Alliance CEUs and custom certificates of completion.
Flexible Learning
Access lessons anytime, anywhere, and progress at your own pace.
Comprehensive Content
Deepen your practice with movement, meditation, breathwork, and philosophy.
Expert-Led Instruction
Learn from highly certified yoga teachers who support you at every step.
Practical & Applicable
Gain tools you can easily integrate into your daily routine for lasting transformation.
Access Your Challenge on Any Device
How Our Challenges Work
Sign Up for a Free 7-day Trial
Create an account in minutes — no commitment, cancel anytime.
Access Unlimited Content
Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.
Learn at Your Own Pace
Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.
Unlock Your Challenge Certificate
Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.
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Frequently Asked Questions
Does this challenge count toward continuing education units with Yoga Alliance?
Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this challenge ?
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
Are there any prerequisites for enrolling in the challenge ?
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this challenge ?
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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Challenge
5-Day Yin Yoga Challenge
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