6-Day Isometric Strength Program

20 Minutes
Per Day

A New Class
Every Day

Daily Reminder

Anytime, Anywhere

Create a more adaptable practice with this six-class program that's chock-full of isometric strength drills accessible for a variety of practice experiences.

You'll get one 20-minute class a day, delivered directly to your inbox. These classes are low impact, and each focuses on different parts of the body and different practice-related goals (related to balance transitions, handstands, backbends, standing poses, and components of the vinyasa). These drills are great for anyone who wants to increase strength but may lack mobility or endurance. They're also good for yogis who want to break habitual modes of strengthening and work their muscles in new ways. 

And if you sign up today, you'll get three bonus classes that perfectly complement the program: two myofascial-release classes (one for upper-body release, the other for lower-body release) and a core-focused class. 

Ready to start increasing strength gains in your practice?

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years of study in nearly every yoga style and a diverse background of movement modalities. He discovered yoga in the summer of 2004, and began his path of teaching in 2007. Considered in the yoga industry a “teachers teacher,” Rocky works worldwide facilitating trainings and continuing education for dedicated teachers. Rocky works in collaboration with Noah Mazé as a faculty member and key contributor to the curriculum at the Mazé Method. You can find his work, information about his trainings and his schedule at themazemethod.com. Rocky enjoys a rich and dynamic creative life with his magnificent tribe of artists and teachers alike. As a musician, years of narrative songwriting and recording helped him develop his distinct style, blending r&b vocals with folk-style acoustic melodies and profound lyrics. Rocky’s workshops and events often feature an offering of live music, weaving together the yogic practices and his unique voice to soothe, mesmerize and inspire listeners. His latest album, “Nuffa Luv” as well as his previous recordings (including his album of Sanskrit mantra, “The Requiem”) can be found online wherever digital music is sold. Students steep themselves in Rocky’s teaching for his intelligence, humor, and innovative approach to movement, as well as his ability to make complex concepts and abilities accessible. Join him and see for yourself.

6-Day Isometric Strength Program

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