Ever wanted to try AcroYoga (a style of yoga that combines yoga and acrobatics)? Or maybe you already practice AcroYoga and can't get enough of it! We'd like to introduce you to an exciting new challenge we've created just for you: the 7-Day AcroYoga Challenge. Each day, for seven days, we will email you a handpicked AcroYoga pose or transition (in the form of a two-to four-minute tutorial) that you and your yoga friends can learn from home. This challenge will also introduce you to Acro etiquette, base and flyer roles, and spotting for safety—fundamentals you'll need to get the most out of your practice. Sign up today, and you're in! Join us on the mat.
Bird and Bow Tutorial
Throne and Throne Presses
Throne to Bird and Back!
Back Plank to Back Bird Tutorial
Hand Balancing Tutorials: Tuck Sit and L-Sit
Foot to Hand Tutorial
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
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