Let's explore and demystify more "advanced" inversions, arm balances, backbends, and deep forward folds in a seven-day Peak Pose Challenge. Each day, for seven days, we'll email you a hand-picked, heat-building 45- to 60-minute intermediate/advanced level class, designed to prepare you for the peak pose of the day. Every class will include variations and tips for making the poses more accessible (and confidence-inspiring!). With step-by-step instruction, you'll experience for yourself how challenging poses can become less daunting, and more fun!
Advanced Vinyasa: Play Your Way into Dragonfly
Peak Pose: Trivikramasana (Standing Splits)
Eka Pada Koundinyasana II
Eka Pada Rajakapotasana (King Pigeon)
Find Balance and Strength: Visvamitrasana
Mandalasana (Headstand Variation)
Kurmasana (Tortoise Pose)
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.