Vinyasa means to "place in a special way." For our 7-Day Vinyasa Challenge, we here at Yoga International have selected the best of our best classes for you—classes that are powerful yet deliberate, challenging yet inspiring—to place right in your email inbox.
Sign up for free and get a hand-picked vinyasa class emailed to you each day for seven days. These challenging 30- to 45-minute-long classes, taught by a variety of YI experts and teachers, will surely have you breaking a sweat! Grab a friend and get ready to link body, breath, and movement like you never have before.
Your first class will arrive in your inbox tomorrow!
Power Breakfast Yoga Flow
Heating Vinyasa Flow
Back to the Basics
Peak Pose: Pincha Mayurasana
Express Practice: Advanced Exploration for Shoulders and Hips
Complete Daily Practice in 40 Minutes
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
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While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.