We'll send hand-picked video classes plus corresponding articles related to each day's topic directly to your email inbox. Join us for a (free) Seven-Day Yoga Therapy Mini-Immersion! We'll send hand-picked video classes plus corresponding articles related to each day's topic directly to your email inbox. You'll explore safe and healthy alignment from head to toe, yoga for sciatica and low back pain, releasing tension in the psoas, supportive practices for anxiety and depression, and more. Not only will you learn about your own body on a deeper level, but also how to make asana practice more sustainable in the long run, making this mini-immersion ideal for students and teachers alike!
Features
- Yoga for sciatica & back pain
- Asana for anxiety & depression
- Shoulder and psoas relief
7 Days
Challenge Overview
Make Your Practice Sustainable Long Term
Explore lessons
Section 1
: Day 1
Section 2
: Day 2
Section 3
: Day 3
Download Certificate of Completion: 7-Day Yoga Therapy Mini-Immersion
3.03 CEUs
7 Days
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.
Meet Your Teacher
Yoga International
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What You’ll Earn
- 3.03 Yoga Alliance Credits
- Yoga International Certificate
Why Enroll in this Challenge?
Rooted in Tradition, Backed by Science
Our Challenges blend ancient wisdom with modern research for a well-rounded approach.
Accredited Yoga Education
Earn Yoga Alliance CEUs and custom certificates of completion.
Flexible Learning
Access lessons anytime, anywhere, and progress at your own pace.
Comprehensive Content
Deepen your practice with movement, meditation, breathwork, and philosophy.
Expert-Led Instruction
Learn from highly certified yoga teachers who support you at every step.
Practical & Applicable
Gain tools you can easily integrate into your daily routine for lasting transformation.
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How Our Challenges Work
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Learn at Your Own Pace
Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.
Unlock Your Challenge Certificate
Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.
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“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
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“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”
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Frequently Asked Questions
Does this challenge count toward continuing education units with Yoga Alliance?
Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this challenge ?
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
Are there any prerequisites for enrolling in the challenge ?
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this challenge ?
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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Challenge
7-Day Yoga Therapy Mini-Immersion
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