We'll send hand-picked video classes plus corresponding articles related to each day's topic directly to your email inbox. Join us for a (free) Seven-Day Yoga Therapy Mini-Immersion! We'll send hand-picked video classes plus corresponding articles related to each day's topic directly to your email inbox. You'll explore safe and healthy alignment from head to toe, yoga for sciatica and low back pain, releasing tension in the psoas, supportive practices for anxiety and depression, and more. Not only will you learn about your own body on a deeper level, but also how to make asana practice more sustainable in the long run, making this mini-immersion ideal for students and teachers alike!
Awaken Your Feet
Support the Knee in Your Yoga Practice
Yoga for Hips and Hamstrings
3 Poses to Soothe Sciatica
Yoga for Lower Back Pain
Release Tension from the Neck and Shoulders
Asana and Pranayama for Anxiety and Concentration
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.