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7 Days of Gratitude Challenge

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Challenge Overview

Join us for this challenge that will fill you with a sense of joy and gratitude!

This challenge includes:

  • Finding Gratitude Through Practice

  • A Yoga Class for Gratitude

  • A Meditation for Finding Gratitude Within Your Heart

  • Yin Yoga to Cut the Momentum

  • Connect with the Earth: A Rooted Vinyasa

  • Connect to the Divinity Within

  • Radical Affirmation: An Exploration of Standing Balance Poses

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

3.7hrs to complete

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Section 1

  • Finding Gratitude Through Practice

    1h17m
    Hatha Yoga
Section 2

  • A Yoga Class for Gratitude

    28m
    Vinyasa
Section 3
  • Meditate on the heart to get in touch with the gratitude that always lives there. This is a great meditation to do when you are feeling unthankful or out of sorts. Start with gentle movements to become more aware of the shoulders, chest, and heart. Concentrate on the breath to go deeper, and finally settle, wait, and rest deep within the heart. Acknowledge all the aspects of your heart—compassion, love, and kindness—to nourish the seeds of gratitude within you and help them blosso
Section 4
  • This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude. You'll practice two poses before resting in savasana: sleeping dragon and a gentle supine twist. Let go of any unnecessary effort and allow yourself to be just as you are on your mat.
Section 5

  • Connect With the Earth: A Rooted Vinyasa

    32m
    Vinyasa
Section 6

  • Connect to the Divinity Within

    27m
    Hatha Yoga
Section 7

  • Radical Affirmation

    31m
    Vinyasa

How to Get This Challenge?

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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