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Challenge

7 Days of Relaxation

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Features

  • Sweeping breath relaxation
  • Systematic relaxation practices
  • 61- point relaxation
1.2hrs

Challenge Overview

Practice Daily to Release Stress and Tension

Need more relaxation in your life? Take time out this week for this progressive program, where you’ll get one relaxation practice a day for seven days, emailed to you directly. This all-levels program is designed to help you cultivate a pervasive sense of calm whenever you need it. 

You’ll start with a tension and release practice, then begin practices that integrate body scans and breathwork, helping you move into deeper states of relaxation.

A breakdown of the practice, day by day:

Day 1: Tense and Release Relaxation Practice 

Day 2: Systematic Relaxation

Day 3: Breath-Focused Systematic Relaxation

Day 4: Sweeping Breath Relaxation 

Day 5: 31-Point Relaxation 

Day 6: 61-Point Relaxation

Day 7: A Master Relaxation

Enjoy these peace-cultivating techniques, enjoy taking care of yourself.

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Certificate of Completion
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Download Certificate of Completion: 7 Days of Relaxation
1.23 CEUs
1.2hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Luke Ketterhagen

Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in...

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What You’ll Earn

  • 1.23 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

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    Earn Yoga Alliance CEUs and custom certificates of completion.

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  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

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  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

7 Days of Relaxation

$129 USD free today for members!