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A Balanced Day

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Challenge Overview

Imagine moving through your workday with ease and well-being, where every conversation and interaction you have is revitalizing and inspiring rather than de-centering and depleting. In this five-part program, you’ll get guided meditations that you can do anytime you need to find balance and clarity of mind during your day.

These audio recordings are designed to increase your productivity, boost your energy, help you reset when you’re feeling off center, and more. When you sign up, you’ll receive one email with all five meditations, and you can practice them in any order.

Are you ready to make your workday a happy day? Sign up here.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

1hr to complete

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Section 1
  • Melt tension and welcome renewed energy with this guided meditation. In this audio session, you’ll be invited to connect with yourself and a felt sensation of what it means to be grounded, focused, and productive. You can practice in any position, even while walking around mindfully.
  • Enliven your energy with this guided practice that can help you get comfortable with simply being. In it, you’ll imagine placing your thoughts in a folder and tucking them away for later as you notice your breath, sensations, and feelings. Enjoy dropping into presence and vitality.
  • Need a reset? In this meditation, you’ll invite feelings of peace and calm and spread them throughout your body. You’ll then visualize taking those qualities into your day as you’re conversing with colleagues or working on a project. See if this helps you feel more grounded and prepared for whatever comes next.
  • Find presence in this guided meditation where you’ll use visualization, counting, and an awareness of your senses to clear your mind. Make yourself comfortable and enjoy being in the moment.
  • Carrying stress from your work life into your daily life? In this guided meditation you’ll welcome a feeling of ease as you breathe and let go of whatever’s holding you back from unwinding. Enjoy a more relaxing evening.

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Dr. Richard Miller
Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist,... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Dr. Richard Miller

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