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Challenge

A Meditation Program for Runners: Before and After a Run

$129 USD free today for members!
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Features

  • Pre-run meditations
  • Post-run meditations
  • Recovery relaxations
41mins

Challenge Overview

Mental Performance Coaching

Whether you’re an avid runner or you enjoy going for the occasional run, these audio meditations are designed to inspire and affirm you before and after your runs.The program, guided by neuroscientist, mental performance coach for athletes, and yoga teacher Dr. Daya Grant, includes three pre-run meditations, two post-run meditations, and a guided relaxation for runners’ recovery.

The meditations include tense and release practices, visualizations to support your sense of ease and efficiency as a runner, a practice to let go of frustrating thoughts, and more.

Ready to support your running experiences with meditation? Join Daya for these grounding and life-affirming practices.

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Certificate of Completion
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Download Certificate of Completion: A Meditation Program for Runners: Before and After a Run
0.69 CEUs
41mins
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Daya Alexander Grant

Daya Alexander Grant, Ph.D., is a neuroscientist, mental performance consultant, and yoga teacher who...

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What You’ll Earn

  • 0.69 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

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    Gain tools you can easily integrate into your daily routine for lasting transformation.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

A Meditation Program for Runners: Before and After a Run

$129 USD free today for members!