;

A Meditation Program for Runners: Before and After a Run

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Whether you’re an avid runner or you enjoy going for the occasional run, these audio meditations are designed to inspire and affirm you before and after your runs.The program, guided by neuroscientist, mental performance coach for athletes, and yoga teacher Dr. Daya Grant, includes three pre-run meditations, two post-run meditations, and a guided relaxation for runners’ recovery.

The meditations include tense and release practices, visualizations to support your sense of ease and efficiency as a runner, a practice to let go of frustrating thoughts, and more.

Ready to support your running experiences with meditation? Join Daya for these grounding and life-affirming practices.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1hr to complete

Collapse all

Section 1
  • In this seated meditation, Daya guides you through a tense and release practice to help you relax and get focused for your run. After that, you’ll set an intention before you head out for your run.
  • In this seated meditation, Daya guides you through a visualization practice that’s designed to support your sense of freedom, ease, and efficiency as a runner. After that, you’ll work with a simple confidence boosting mantra you can take with you on your run.
  • This seated meditation begins with an awareness practice where you’ll keep your eyes open, acknowledging your surroundings. Then you’ll close your eyes for a breath and body meditation that can help you feel comfortable with the fluctuations in your breath that naturally occur as you run.
Section 2
  • In this seated meditation, you’ll connect with your breath and your sense of aliveness and freedom. Be with the positive energy you created on your run—and that you have the ability to tap into, even on difficult days.
  • In this seated meditation, you’ll first take a few moments to center yourself post-run. Then Daya guides you through a practice that includes breath awareness and a visualization to let go of frustrating thoughts.
Section 3
  • Choose a comfortable reclined position for this progressive relaxation practice. You’ll tense and release your muscles as you move slowly through your whole body and then more quickly, before letting go of any effort and resting in stillness. Enjoy the feeling of ease you’ve created.

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Daya Alexander Grant
Daya Alexander Grant, Ph.D., is a neuroscientist, mental performance consultant, and yoga teacher who... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
Megan Green
Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
Richard Williams
Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Unlock This Course Today

Start your free trial