Whether you’re an avid runner or you enjoy going for the occasional run, these audio meditations are designed to inspire and affirm you before and after your runs.The program, guided by neuroscientist, mental performance coach for athletes, and yoga teacher Dr. Daya Grant, includes three pre-run meditations, two post-run meditations, and a guided relaxation for runners’ recovery.
The meditations include tense and release practices, visualizations to support your sense of ease and efficiency as a runner, a practice to let go of frustrating thoughts, and more.
Ready to support your running experiences with meditation? Join Daya for these grounding and life-affirming practices.
Meditation for Runners: Pre-Run 1
Meditation for Runners: Pre-Run 2
Meditation for Runners: Pre-Run 3
Meditation for Runners: Post-Run 1
Meditation for Runners: Post-Run 2
Guided Relaxation for Runners' Recovery
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