This accessible week-long series is for anyone who is interested in learning how to meditate. All of the sessions are under seven minutes long, making it easy to fit meditation into your day. In each of them, Luke first introduces a technique and then gently guides you through a step-by-step practice.
You’ll learn how to establish a comfortable and stable seat, cultivate effective breathing, release tension, set an intention, and more. Each class integrates elements from the previous one so you’ll be able to methodically build your practice.
Allow the quietude you create to support you in your daily life.
A Meditation Series for Beginners
Practice 1: Be Still
Practice 2: Find Stability
Practice 3: Establish the Breath
Practice 4: Relax the Body
Practice 5: Refine Awareness
Practice 6: Set Your Intention
Practice 7: Strengthen Your Resolve
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