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Challenge

A Program for Supporting Restful Sleep

$129 USD free today for members!

Challenge Features

Features

  • iRest Yoga Nidra practices
  • Complete guided meditations
  • Sleep preparation meditations
1.2hrs

Challenge Overview

Examine and Heal the Quality of Your Sleep

This program is all about meeting you where you are in terms of sleep and your relationship to it. You’ll explore sensation at every step of the way with Stephanie’s supportive, meditative guidance. And you’ll be encouraged to let go of “thinking and doing” by becoming more aware of your body in a relaxed state.

There is one talk and three practices that you can use to support your ability to rest and sleep: How to Support Restful Sleep, A Nourishing Nap With iRest Yoga Nidra, iRest to Welcome Opposites of Emotions and Beliefs Regarding Sleep, and Ease Into Sleep: A Practice to Do in Bed.

Enjoy “welcoming well-being and rest into every cell of your body today.”

Challenge Outline

Certificate of Completion
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Download Certificate of Completion: A Program for Supporting Restful Sleep
1.27 CEUs
1.2hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Stephanie Lopez

Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer...

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What you’ll earn

  • 1.27 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How it Works

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

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  • 2,700 +

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

A Program for Supporting Restful Sleep

$129 USD free today for members!