This program is all about meeting you where you are in terms of sleep and your relationship to it. You’ll explore sensation at every step of the way with Stephanie’s supportive, meditative guidance. And you’ll be encouraged to let go of “thinking and doing” by becoming more aware of your body in a relaxed state.
There is one talk and three practices that you can use to support your ability to rest and sleep: How to Support Restful Sleep, A Nourishing Nap With iRest Yoga Nidra, iRest to Welcome Opposites of Emotions and Beliefs Regarding Sleep, and Ease Into Sleep: A Practice to Do in Bed.
Enjoy “welcoming well-being and rest into every cell of your body today.”
How to Support Restful Sleep
A Nourishing Nap With iRest Yoga Nidra
iRest to Welcome Opposites of Emotions and Beliefs Regarding Sleep
Ease into Sleep: A Practice to Do in Bed
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