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Challenge

A Self-Care Bundle of Love

We’ve assembled a group of self-care classes that range in length from five minutes to one hour so that you can easily fit them into your day.

$125 USD free today for members!
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Features

  • Grounding yoga practices
  • Heart-centered meditations
  • Ayurvedic bath recipe
1.5hr

Challenge Overview

Spend Time Loving Your Mind, Body and Spirit

A day at the spa is great, but cultivating true self-care is a way of life that begins with self-compassion. Taking time out of your day to do supportive practices can help you feel more grounded and connected and able to show up for yourself in more lasting ways.

We’ve assembled a collection of self-care classes to nourish your body, mind and soul:

  • Three yoga classes to honor your body temple, connect with your heart, and cultivate a quality of complete self-love

  • Three guided meditations to cultivate compassion and gratitude for yourself and the world

  • And last but not least, simple instructions for how to bring the spa day home with aa fragrant ayurvedic bath

So take a leap of faith in yourself and all you have to offer, and begin your self-care practice with this centering program today!

Explore lessons

Certificate of Completion
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Download Certificate of Completion: A Self-Care Bundle of Love
1.55 CEUs
1.5hr
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

This content is presented by one or more of the talented and dedicated staff members that we've worked...

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What You’ll Earn

  • 1.55 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
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“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

A Self-Care Bundle of Love

We’ve assembled a group of self-care classes that range in length from five minutes to one hour so that you can easily fit them into your day.

$125 USD free today for members!