Functional movement begins with a healthy spine—one that’s strong, flexible, and able to support you through everything from reaching for a shelf to lifting your child or stepping into the shower.
In this balanced, all-levels course, you’ll explore yin and yang yoga practices that build both spinal mobility and stability. Through flexibility-enhancing yin poses and strength-focused yang movements, you’ll improve your posture, protect your back, and move with more ease in everyday life.
Whether you’re a yoga student looking to increase your functional range of motion or a teacher wanting to share spine-supportive sequences, this course offers practical, accessible tools to help you build real-world resilience—on and off the mat.
What You’ll Experience
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Yin for Mobility: Gently open the spine in all six directions with gravity-supported poses that enhance flexibility.
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Yang for Stability: Use isometric holds to engage core and back muscles, building spinal strength.
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Repetition for Endurance: Repeat postures to build lasting stamina and help prevent injury.
What You’ll Learn
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How to increase spinal flexibility safely using yin techniques
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Core strengthening strategies to enhance spinal stability
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How to integrate yin and yang into balanced, functional sequences
What You’ll Gain
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Greater freedom of movement and reduced stiffness
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Tools to protect your spine in daily movement and lifting
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A repeatable sequence that supports long-term spinal health
Who This Course is For
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Yoga students of all levels looking to build strength and flexibility
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Yoga teachers wanting to offer spine-safe, functional practices
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Anyone seeking to move with confidence, comfort, and stability
Note on Safety
This course is for educational purposes and general guidance only. If you have any back or spinal injuries, please consult a healthcare provider before beginning. This course is not a substitute for medical advice.
