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A Yogi's Secret To Sleep

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Enjoy 9 curated yoga nidra practices to help you sleep better tonight.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

4.1hrs to complete

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Section 1

  • Cultivate Deep Calm with Oneika Mays

    30m
    Yoga Nidra

  • Relax and Restore with Jim Bennitt

    15m
    Yoga Nidra

  • Yoga Nidra for Stress Reduction with Kevin Courtney

    15m
    Yoga Nidra

  • Yoga Nidra Practice with Rod Stryker

    27m
    Yoga Nidra

  • Enter Into A Deep Sleep with Dr. Richard Miller

    30m
    Yoga Nidra

  • A Practice to Do In Bed and Ease Into Sleep with Stephanie Lopez

    20m
    Yoga Nidra

  • Deep Rest and Relaxation with Hilary Jackendoff

    27m
    Yoga Nidra

  • Essential Sleep with Jeremy Wolf

    30m
    Yoga Nidra

  • Fall Asleep and Stay Asleep with Lynn Matthews

    26m
    Yoga Nidra

  • The Lake of the Mind with Jim Bennitt

    30m
    Yoga Nidra

  • Yoga Nidra: The Power of Yogic Sleep Ebook

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

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