Agni Sara: The Fire of Transformation

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Course Overview

Boost your digestion and feel more grounded and empowered in your daily life with the master practice of agni sara (essence of fire). 

In this comprehensive program, Luke will share the “why” and “how” of practice by breaking it down for you on a foundational level (including postural basics, prerequisites, and ideal warm-ups). You’ll also learn advanced techniques for taking the practice further and you’ll learn how to integrate angi sara into the full scope of your yoga practice.

Luke will also shed light on why agni sara is considered a complete practice in its own right, making it a great go-to for busy days when you want to feel stronger but don’t have a ton of time.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1hr to complete

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Section 1
  • In this introductory module, Luke shares how the practice of agni sara can help you build strength and stability that can ripple out into your daily life.
Section 2
  • In this module, Luke shares why feeling relaxed and breathing diaphragmatically are essential prerequisites for agni sara. After that, he guides you through a short yet effective warm-up to prepare your body and mind for the practice.
Section 3
  • In this module, Luke breaks down an accessible version of agni sara called akunchana prasarana (abdominal squeeze). After that, he’ll guide you through a beginner-friendly introduction to more classical versions of agni sara.
Section 4
  • In this module, Luke introduces advanced agni sara techniques you can explore once you’re ready to move beyond the basics.
Section 5
  • In this final module, Luke sheds light on how you can begin integrating agni sara into the full scope of your yoga practice. He also shares how and why agni sara can be considered a complete practice in and of itself.

How to Get This Course?

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Meet Your Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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