Join Sianna Sherman for a practice that awakens fire (agni) and nectar (soma).

Fire has an energizing effect and governs transformation. Nectar has a cooling effect and governs nourishment and self-care. According to Sianna both elements are required not only to enhance our practice but also to strike balance in our lives.

Learn how to awaken these forces through mudra, mantra, asana, creative visualization, and pranayama. By connecting to fire and nectar within we can learn to establish an inner ground of true self-worth, and through this inner self-worth have healthier relationships. And remember: There can be no transformation in the outer world if each one of us does not own transformation from within.

In this 2.5-hour course you will get:

• Pranayama practices (kapalabhati, breath of fire, and sitali, cooling breath)

• Heating and cooling vinyasa flows

• Mudras (prithvi mudra, vajra mudra, mushti mudra, anjali mudra, and padma mudra)

• Pose breakdowns