Agni & Soma

Join Sianna Sherman for a practice that awakens fire (agni) and nectar (soma).

Fire has an energizing effect and governs transformation. Nectar has a cooling effect and governs nourishment and self-care. According to Sianna both elements are required not only to enhance our practice but also to strike balance in our lives.

 

In this 2.5-hour course you will get:

 
 
 
  • Pranayama practices (kapalabhati, breath of fire, and sitali, cooling breath)
  • Heating and cooling vinyasa flows
  • Mudras (prithvi mudra, vajra mudra, mushti mudra, anjali mudra, and padma mudra)
  • Pose breakdowns
 
 

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller and passionate speaker at conferences and festivals throughout the world. Sianna is the founder of Mythic Yoga Flow, a featured teacher of YogaGlo online yoga, and the co-founder of Urban Priestess, a modern-day mystery school for women. Sianna leads 200 + 300-hour Fearless Heart Teacher Trainings around the globe, and writes for multiple magazines. She is currently collaborating with Yoga Journal to offer an online program called The Goddess Project. In 2008, Sianna was featured by Yoga Journal as one of the 21 top talented young teachers, shaping the future of yoga worldwide and today, she is committed to helping ignite the alchemy of yoga for a lifetime of sustainable practice and transformation. siannasherman.com.