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Agni & Soma

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High quality courses and classes with experienced and authentic instructors.

Course Overview

Join Sianna Sherman for a practice that awakens fire (agni) and nectar (soma).

Fire has an energizing effect and governs transformation. Nectar has a cooling effect and governs nourishment and self-care. According to Sianna both elements are required not only to enhance our practice but also to strike balance in our lives.

Learn how to awaken these forces through mudra, mantra, asana, creative visualization, and pranayama. By connecting to fire and nectar within we can learn to establish an inner ground of true self-worth, and through this inner self-worth have healthier relationships. And remember: There can be no transformation in the outer world if each one of us does not own transformation from within.

In this 2.5-hour course you will get:

  • Pranayama practices (kapalabhati, breath of fire, and sitali, cooling breath)

  • Heating and cooling vinyasa flows

  • Mudras (prithvi mudra, vajra mudra, mushti mudra, anjali mudra, and padma mudra)

  • Pose breakdowns

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2.5 hrs to complete

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Section 1
  • Join Sianna Sherman for a practice that awakens fire (agni) and nectar (soma). Fire has an energizing effect and governs transformation. Nectar has a cooling effect and governs nourishment and self-care. According to Sianna, both elements are required not only to enhance our practice but also to strike balance in our lives.

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Meet Your Teacher

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Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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