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Challenge

Alignment-Based Challenge

A 2-Week Challenge with Christina Sell

$129 USD free today for members!
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Features

  • Upward facing dog clinic
  • Triangle pose workshop
  • Yoga for core stability
2 Weeks

Challenge Overview

In-depth Pose Breakdowns for Greater Confidence

Strengthen your practice with Christina Sell's Alignment-Based Yoga Challenge! Though this two-week, six-class challenge is ideal for people who already have some yoga experience, you don't have to be an advanced yogi to take part.  You'll get in-depth pose breakdowns that will help you practice with more skill and confidence. And if you're a teacher, you'll glean tips and ideas for refining your cueing so that you can more clearly articulate the key actions of each pose. Sign up, and we'll send each week's classes directly to your inbox. Classes range from 30 to 60 minutes.Week one:

  • A Practice to Fine-Tune Your Virabhadrasana (Warrior) Poses (30 minutes) 

  • Core Strength of Being: Yoga Postures for Core Stability (30 minutes) 

  • Unfolding the Lotus: A Step-By-Step Sequence for Padmasana (60 minutes) 

Week two:

  • Find Depth in the Basics: Trikonasana Clinic (45 minutes) 

  • Love Me, Love My Dog: Upward Facing Dog Clinic (45 minutes)

  • Best Paschimottanasana Ever: 4 Essential Poses to Work With (60 minutes)

You'll be surprised how much ground you can cover in a short period of time.  Ready for this alignment-focused challenge?

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Alignment-Based Yoga Challenge
4.32 CEUs
2 Weeks
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active...

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What You’ll Earn

  • 4.32 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
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“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Alignment-Based Challenge

A 2-Week Challenge with Christina Sell

$129 USD free today for members!