Strengthen your practice with Christina Sell's Alignment-Based Yoga Challenge! Though this two-week, six-class challenge is ideal for people who already have some yoga experience, you don't have to be an advanced yogi to take part. You'll get in-depth pose breakdowns that will help you practice with more skill and confidence. And if you're a teacher, you'll glean tips and ideas for refining your cueing so that you can more clearly articulate the key actions of each pose. Sign up, and we'll send each week's classes directly to your inbox. Classes range from 30 to 60 minutes.Week one:
A Practice to Fine-Tune Your Virabhadrasana (Warrior) Poses (30 minutes)
Core Strength of Being: Yoga Postures for Core Stability (30 minutes)
Unfolding the Lotus: A Step-By-Step Sequence for Padmasana (60 minutes)
Find Depth in the Basics: Trikonasana Clinic (45 minutes)
Love Me, Love My Dog: Upward Facing Dog Clinic (45 minutes)
Best Paschimottanasana Ever: 4 Essential Poses to Work With (60 minutes)
You'll be surprised how much ground you can cover in a short period of time. Ready for this alignment-focused challenge?
Fine-Tune Your Virabhadrasana I, II, & III
Strength of Being: Yoga Postures for Core Stability
Step-By-Step Sequence for Padmasana
Find Depth in the Basics: Trikonasana Clinic
Love Me, Love My Dog: Upward Facing Dog Clinic
Best Paschimottanasana Ever: 4 Essential Poses to Work With
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