;

Anatomy of Yoga: Biomechanics, Fascia and Pain

$169 USD free today for members!
Start Now
“High quality courses and classes with experienced and authentic instructors.”

Course Overview

This unique offering brings together experts in varying fields of movement, and connects theory and practice around topics such as yoga and pain science, biomechanics, fascia, and more.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

5hr to complete

Collapse all

Section 1

  • Biomechanical Principles PDF

  • Yoga and Biomechanics: Key Terms to Know

    5m
    Lecture

  • Biomechanical Principles, Tissue Capacity, and Adaptive Potential

    1h13m
    Lecture

  • Question & Answer

    5m
    Lecture
Section 2

  • Welcome

    1m13s
    Lecture

  • Spatial Medicine

    14m
    Lecture

  • Kinesthetic Quotient

    5m
    Lecture

  • Intro to Fascia and the Fascial System

    7m
    Lecture

  • Fascial Components

    10m
    Lecture

  • Fascial Properties (Part 1)

    11m
    Lecture

  • Fascial Properties (Part 2)

    15m
    Lecture

  • Fascial Layers

    14m
    Lecture

  • Recovery from Fascial Injury

    9m
    Lecture

  • Intro to Anatomy Trains®

    9m
    Lecture

  • Anatomy Trains® Lines: A Map of Fascial Connections

    30m
    Lecture

  • Application: Body Reading and Structural Integration Session

    17m
    Lecture

  • Question & Answer

    29m
    Lecture
Section 3

  • Introduction and Sankalpa

    7m
    Lecture

  • What to Expect

    55s
    Lecture

  • Embodymap: Feet

    5m
    Yoga Therapy

  • Check-In, Rollout, and Re-Check: Feet

    19m
    Yoga Therapy

  • Embodymap: Ankles

    4m
    Yoga Therapy

  • Check-In, Rollout, and Re-Check: Ankles

    18m
    Yoga Therapy

  • Embodymap: Hands

    2m
    Yoga Therapy

  • Check-In, Rollout, and Re-Check: Hands

    9m
    Yoga Therapy

  • Embodymap: Neck

    4m
    Yoga Therapy

  • Check-In, Rollout, and Re-Check: Neck

    8m
    Yoga Therapy

  • Embodymap: Face

    2m
    Yoga Therapy

  • Check-In, Rollout, and Re-Check: Face

    8m
    Yoga Therapy

  • Savasana

    6m
    Hatha Yoga

  • Question & Answer

    7m
    Lecture
Section 4

  • A Date With the Queen PDF

  • A Date With the Queen: Improving your Mobility, Treating Your Pain, and Owning Your Breathing

    58m
    Yoga Therapy

  • Question & Answer

    5m
    Lecture
Section 5

  • Moving with Pain PDF

  • Welcome and Overview

    1m38s
    Lecture

  • What Is Chronic Pain and How Can Yoga Help?

    1h
    Lecture

  • A Gentle Yoga Practice for Those With Chronic Pain

    1h5m
    Yoga Therapy

  • Question & Answer

    17m
    Lecture

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Course

Sign Up
Yoga International

Unlock This Course Today

Start your free trial