Seeking fresh techniques you can use to unwind and revitalize after intense workout sessions and strength-focused yoga practices? This three-week, five-class asana Rx program is designed to give you the tools you’re seeking, for whenever you need them.
In this whole-body program, you’ll explore soft-tissue mobilizations for the calves and feet, self-myofascial release techniques for the lower body, feel-good stretches to relieve hand and wrist stress from repetitive weight-bearing, and much more. Enjoy the experience and let the benefits flow in.
Week 1, Class 1: Gain stability through your feet and calves
Week 2, Class 1: Increase flexibility in your hamstrings, quads, and glutes
Week 2, Class 2: Align and strengthen your core and lower back
Week 3, Class 1: Free up your thoracic spine and neck
Week 3, Class 1: Relieve tension in your hands, arms, and shoulders
Feet and Calves: A Root Awakening
Hams, Quads, and Glutes: Flexible and Free
Core and Low Back: Strong and Aligned for Duty
Thoracic Spine and Neck: Rotationally Flexible
Hands, Arms, and Shoulders: Rigidity Free!
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