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At-Home Self-Care Retreat Package

$149 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Take a break from stress and unwind with this At-Home Self-Care Retreat Package.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3 hrs to complete

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Section 1
  • Open to self-compassion and self-love. This short and energetic "beautiful body" sequence (which includes three simple, yet profound, poses!) is not meant to promote cultural standards of "beauty," but rather to help you find your own unique understanding of what beauty could mean. Traditional Kundalini Yoga practices (such as this one) begin with three repetitions of this mantra: adi mantra is ong namo guru dev namo.
  • It’s so easy to get lost in negative thoughts and self-doubt. Underneath those feelings of lack and insecurity often lies a deeper truth: We do not feel worthy of love. Societal ideals condition us to believe that we must always strive to be “better.” That means thinner, happier, richer, smarter—you get the picture. Rarely are we ever made to believe that we are enough just as we are. We may not even feel that we are worthy of our own love, which is tragic. When my inner critic starts to creep in, telling me that I’ll never be successful or happy, my yogic sensibility reminds me to pause whatever...
Section 2
  • A bath is more than just a way to clean your body: it's also a practice to purify and nourish your entire being. Infused with attars, natural perfume oils, and flower petals, the bath was once thought of as the most potent of erotic medicines. It’s easy to long for that sweet someone else to drape us in love come Valentine’s Day, but this year set the divine intention to be both the giver and the receiver of loads of love with this ayurvedic ritual. Infused with attars, natural perfume oils, and flower petals, the bath was once thought of as the most potent of erotic medicines. You’ll need: 2 cups...
  • Cultivate an expansive feeling of love and gratitude in your heart.
Section 3
  • Meditation for Transforming Everyday Stress

    22m
  • A Restorative Yoga Class to Relax and Let Go with Cyndi Lee

    2h
Section 4
  • Yoga Nidra Master Practice

    1h50m

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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