At-Home Self-Care Retreat Package

Open to self-compassion and self-love. This short and energetic "beautiful body" sequence (which includes three simple, yet profound, poses!) is not meant to promote cultural standards of "beauty," but rather to help you find your own unique understanding of what beauty could mean. Traditional Kundalini Yoga practices (such as this one) begin with three repetitions of this mantra: adi mantra is ong namo guru dev namo.

It’s so easy to get lost in negative thoughts and self-doubt. Underneath those feelings of lack and insecurity often lies a deeper truth: We do not feel worthy of love. Societal ideals condition us to believe that we must always strive to be “better.”

A bath is more than just a way to clean your body: it's also a practice to purify and nourish your entire being. Infused with attars, natural perfume oils, and flower petals, the bath was once thought of as the most potent of erotic medicines. It’s easy to long for that sweet someone else to drape us in love come Valentine’s Day, but this year set the divine intention to be both the giver and the receiver of loads of love with this ayurvedic ritual. Infused with attars, natural perfume oils, and flower petals, the bath was once thought of as the most potent of erotic medicines. You’ll need: 2 cups...

Cultivate an expansive feeling of love and gratitude in your heart.