;

At-Home Self-Care Retreat Package

$149 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Take a break from stress and unwind with this At-Home Self-Care Retreat Package.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3 hrs to complete

Collapse all

Section 1
  • Open to self-compassion and self-love. This short and energetic "beautiful body" sequence (which includes three simple, yet profound, poses!) is not meant to promote cultural standards of "beauty," but rather to help you find your own unique understanding of what beauty could mean. Traditional Kundalini Yoga practices (such as this one) begin with three repetitions of this mantra: adi mantra is ong namo guru dev namo.
  • It’s so easy to get lost in negative thoughts and self-doubt. Underneath those feelings of lack and insecurity often lies a deeper truth: We do not feel worthy of love. Societal ideals condition us to believe that we must always strive to be “better.”
Section 2
  • A bath is more than just a way to clean your body: it's also a practice to purify and nourish your entire being. Infused with attars, natural perfume oils, and flower petals, the bath was once thought of as the most potent of erotic medicines. It’s easy to long for that sweet someone else to drape us in love come Valentine’s Day, but this year set the divine intention to be both the giver and the receiver of loads of love with this ayurvedic ritual. Infused with attars, natural perfume oils, and flower petals, the bath was once thought of as the most potent of erotic medicines. You’ll need: 2 cups...
  • Cultivate an expansive feeling of love and gratitude in your heart.
Section 3
  • Meditation for Transforming Everyday Stress

    22m
  • A Restorative Yoga Class to Relax and Let Go with Cyndi Lee

    2h
Section 4
  • Yoga Nidra Master Practice

    1h50m

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
Megan Green
Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
Richard Williams
Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.