In this hour-long workshop, ayurvedic yoga specialist Kathryn Templeton will guide you through a practice that can support you on the journey through menopause. This practice explores the prana vayus (subdivisions of prana, or life force) and focuses on improving digestion and circulation. It's designed to help you feel more grounded and nourished as you move into vata (wind) time of life.
Course
Ayurveda and Yoga for Menopause
with Kathryn Templeton
$129 USD free today for members!
Features
- Yogic tips to embrace change
- Feel grounded and at peace
- Boost circulation and digestion
1.6hr
Course Overview
A Yogic Workshop Built to Support the Next Phase
Explore lessons
Section 1
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Download Certificate of Completion: Ayurveda and Yoga for Menopause
1.6 CEUs
1.6hr
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Meet Your Teacher
Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted...
What You’ll Earn
- 1.6 Yoga Alliance Credits
- Yoga International Certificate
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Frequently Asked Questions
Does this course count toward continuing education units with Yoga Alliance?
Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this course ?
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
Are there any prerequisites for enrolling in the course ?
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this course ?
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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Course
Ayurveda and Yoga for Menopause
with Kathryn Templeton
$129 USD free today for members!