In this hour-long workshop, ayurvedic yoga specialist Kathryn Templeton will guide you through a practice that can support you on the journey through menopause.
This practice explores the prana vayus (subdivisions of prana, or life force) and focuses on improving digestion and circulation. It's designed to help you feel more grounded and nourished as you move into vata (wind) time of life.
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, Ayurveda and clinical psychology.