Ayurvedic Yoga for a Rejuvenating Winter

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Course Overview

Ayurvedic Yoga for a Rejuvenating Winter is a comprehensive program that combines Ayurvedic seasonal wisdom and wellness routines with invigorating morning yoga routines, revitalizing meditation and breathwork practices and recipes to nourish and rejuvenate your body during the winter season.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

4hrs to complete

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Section 1
  • We’re thrilled to have you participate in the Ayurvedic Yoga for a Rejuvenating Winter program! On this journey, you’ll discover a collection of kapha pacifying practices, including invigorating morning yoga routines, revitalizing meditation and breathwork practices, along with ayurvedic wellness rituals and recipes to nourish your body this season. Winter, often associated with kapha dosha, can bring about sensations of sluggishness, congestion, or a lack of motivation. In response, we've gathered our favorite practices to assist you in balancing kapha by fostering a sense of lightness, mobility,...
  • The Ayurvedic Tips for Winter Ebook

Section 2
  • Everyday Morning Practice

    Hatha Yoga
  • Greet the Sun

  • Happy Shoulders, Happy Heart

  • Start the Day

  • Morning Power-Up

  • Yes, Please for Healthy Posture

    Hatha Yoga
  • Morning Vigor

  • Good Morning Gratitude

Section 3
  • Steady Nerves

    Pranayama Practice
  • Dissolve the Day

    Pranayama Practice
  • Expansive Lungs

    Pranayama Practice
  • Morning Brew

    Pranayama Practice
  • Meditation to Motivate Your Kapha

    Guided Meditation
  • Meditation to Center Your Vata

    Guided Meditation
  • Slip Into Sleep

    Guided Meditation
  • Guided Walking Meditation

    Guided Meditation
  • Systematic Relaxation Practice

    Guided Meditation
Section 4
  • Ayurvedic Oral Care for Radiant Health

  • Self-Massage for a Nourished Nervous System

  • Ayurvedic Sleep Rituals

  • Evening Routine for Relaxation

    Yoga Therapy
  • This cold-weather beverage will comfort you from the inside out—and it’s packed with vitamin C and throat soothers. Ginger’s spicy heat gives this drink a gentle kick, while the tart lemon is balanced with just enough sweetness from the sugar and honey. In a large pot, combine 5 cups of filtered water, 2⁄3 cup of freshly squeezed lemon juice (from about 4 lemons), 3 tablespoons of sugar, a 2-inch piece of ginger—peeled, sliced, and smashed—and 8 whole green cardamom pods, crushed. Bring to a rolling boil, reduce the heat, and simmer for 25 to 30 minutes. Strain through a fine sieve and portion...
  • Kitchari, The Staple of Ayurveda Kitchari, a cherished dish in Ayurvedic cuisine, is a flavorful and nourishing meal that has been enjoyed for centuries. This simple yet versatile dish offers a wealth of benefits, making it a popular choice for those seeking a comforting and nutritious meal. In this article, we'll explore what kitchari is, delve into its numerous benefits, highlight its key ingredients, and provide you with an easy-to-follow kitchari recipe. What is Kitchari? Kitchari, pronounced "kitch-uh-ree," is a traditional Indian dish that's renowned for its balancing and healing properties....
  • Deluxe Tofu Scramble I am not a true connoisseur of the tofu scramble, but my friend Emily is and says this recipe is the best ever. All I know is that it is yummy. It comes from Sharon Gannon’s Simple Recipes for Joy. You can eat it hot or roll it in a tortilla or other wrap to go, or top a salad with it for lunch or dinner. • 3 T olive oil • 1 onion, chopped • 1 red or green bell pepper, chopped • 1 T turmeric powder • 1 T nutritional yeast flakes • 1 t ground cumin • 1 t ground coriander • 1 t dried thyme • ½ t salt • ¼ t paprika • ¼ t chili powder • 3 T vegan butter (or coconut oil) • 14 oz...
  • This protein-rich black bean soup will leave you feeling warm, cozy, and nourished from head to toe. From the sweetness of the dried oregano, to the heat provided by the cumin, it’s plentiful in flavor too. This delightful dish could become a staple for any occasion, whether at home with family, or among a close-knit gathering of friends. (Yield: 8-10 servings) 1 pound black turtle beans, soaked overnight, drained, and rinsed 2 quarts vegetable stock 2 large onions, small dice 6 cloves garlic, minced 2 tablespoon extra virgin olive oil 2 tomatoes ½ teaspoon dried oregano 1 teaspoon ground cumin...

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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