Ayurvedic Yoga for a Vibrant Fall

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Challenge Overview

Discover Ayurveda, yoga, and pranayama practices to bring grounding, equanimity and ease to your body and mind this fall. Explore 8 curated practices and a bonus ebook to nourish your well-being all autumn long.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2.5hr to complete

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Section 1
  • Feeling scattered and need to bring your nervous energy down? This class is for you. Each pose is designed to gently guide your awareness into your body and the present moment. Start with simple seated stretches, and move onto a prop-supported standing forward fold, supine twists, and a backbend.
  • Pacify your vata and relax your nervous system with this sun salutation practice.
  • Breathe, move, and find internal equanimity through this well-rounded practice. Begin seated with gentle spinal movements, then find some kneeling poses before moving up to strong, standing poses with steady breath.
  • Ground and stabilize yourself and call back the fragmented parts of yourself with this short practice designed to calm and balance vata dosha, the wind element. Susie begins by having you feel the support of the earth as you lie face up. She then moves on to gentle floor work and postures including downward dog, plank, and extended child’s pose as well as a flowing standing sequence linking chair pose, forward bend, and arm swings that gather energy and center it at the chest. The session ends with grounding through the feet.
  • Breathe into the softness of your being in this balancing practice. Allow yourself to follow along with a counted breathing practice, using breath suspension to move energy in your body and balance your left and right hemispheres.
  • Create a calm, grounded feeling during this class designed to pacify vata.
  • Does your energy and attention waver in the afternoon? This ayurvedic practice is designed to help you feel grounded and focused. You’ll practice pranayama, standing balance, inversions, and more. Give this class a try and see if you feel more grounded and centered.
  • Settle into deep relaxation with this soothing yoga nidra practice that encompasses the rich imagery of the fall season.
Section 2
  • Ayurvedic Tips for Fall Ebook

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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