Discover Ayurveda, yoga, and pranayama practices to bring grounding, equanimity and ease to your body and mind this fall. Explore 8 curated practices and a bonus ebook to nourish your well-being all autumn long.
Get Grounded with Oneika Mays
Sun Salute for Vata with Sarah Guglielmi
Clear, Happy, Calm with Luke Ketterhagen
Yoga to Balance Vata with Susi Gillespie Amendola
Balance of Breath with Sierra Hollister
Calming the Nervous System for Vata Management with Cristina Kuhn
Vata-Balancing Yoga with Kathryn Templeton
A Short Yoga Nidra for Fall with Kathleen Kraft
Ayurvedic Tips for Fall Ebook
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